*Select additional units from above areas to total at least 18 units.
- Plan, implement, practice, and measure appropriate fitness activities that promote improved levels of muscular strength and endurance, cardio-respiratory endurance, flexibility, and body composition.
- Acquire skills and/or knowledge of skill sets, demonstrate basic knowledge of rules and/or terminology, and identify necessary equipment for specific physical activities.
- Recognize the relationship between physical activity and physical wellness.
- Recognize the impact physical activity has on cognitive functioning and/ or emotional wellness.
- Recognize the social and financial implications of inadequate physical activity.